In this short daily meditation, you will be guided to a gentle state of calm through breath, body, awareness and stillness. It invites you to down and reconnect to your quiet intelligence. Your breath carries rhythm, your body carries memory. Peace already exists within you.
Neuro Mantra Mapping Unplugged Podcast
Breathing Into Rest
Breathing Into Rest
A 40 second meditation for a peaceful sleep
Neuro Mantra Mapping Unplugged Podcast
Neuro-Mantra Mapping™ Unplugged is a podcast about meditation, neuroscience, consciousness, personal transformation, and authentic living. Hosted by MaryLou Hunter PhD, Spiritual Strategist and creator of Neuro-Mantra Mapping™, each episode explores how the unconscious mind shapes beliefs, behaviors, relationships, healing, and personal growth. Through a blend of science, spirituality, storytelling, and practical insight, you will discover new ways to reconnect with yourself, trust your inner wisdom, and create lasting change.
Neuro-Mantra Mapping™ Unplugged is a podcast about meditation, neuroscience, consciousness, personal transformation, and authentic living. Hosted by MaryLou Hunter PhD, Spiritual Strategist and creator of Neuro-Mantra Mapping™, each episode explores how the unconscious mind shapes beliefs, behaviors, relationships, healing, and personal growth. Through a blend of science, spirituality, storytelling, and practical insight, you will discover new ways to reconnect with yourself, trust your inner wisdom, and create lasting change.Appears in episode
